Gut Heroes

Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at:
✔️ Colombia's groundbreaking law on junk and ultra-processed foods✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!) ✔️ A quirky French study: Does eating refined carbs for breakfast make you less attractive?
To access links to the studies discussed in this podcast: 🔗 Show notes
For more information, head to the Gut Heroes website:🔗 https://gutheroes.com
-----------------------------------------
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

This is the first of my Gut Rumble Rambles! (Yes, I know, the name needs work). This is a free-form episode where I look at the things I discovered recently that I hope you find useful. Today I look at:✔️ An essential tip for magnesium supplementation✔️ J. A. Baker, an incredible author (The Peregrine) with ankylosing spondylitis✔️ Hot take: Detailed thinking, sensitivity, stress and autoimmune disease - is there a link?✔️ An update about Discovery Lab (distilled water)As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com
-----------------------------------------
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

Welcome to the first in our Ankylosing Spondylitis Success Story series! In this episode, I'm thrilled to be joined by my friend and fellow AS warrior, Nathan Mennel.
Nathan has battled ankylosing spondylitis for many years, and today, he shares his incredible journey with us.
In our conversation, Nathan delves into:
✔️ The early signs and symptoms of his AS✔️ His path to receiving an ankylosing spondylitis diagnosis✔️ His experiences with biologic treatments for managing AS✔️ Current strategies he employs to manage his condition✔️ His personal tips for others navigating AS✔️ Helpful resources that have supported him throughout his journey
Join us as Nathan offers invaluable insights and encouragement for anyone affected by ankylosing spondylitis.
Please note: This is the audio version of the episode that first appeared on the Gut Heroes YouTube channel.
Disclaimer: This is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

In this episode, we take a deep dive into the fascinating connection between weather and arthritis. Discover how factors like humidity, atmospheric pressure, temperature and wind can impact pain levels and inflammation for those of us with rheumatoid arthritis, osteoarthritis, and other conditions in the spondyloarthritis family such as ankylosing spondylitis. We're going to look at:
✔️ The groundbreaking findings from a large 2019 study conducted by a group of University of Manchester–based researchers✔️ My personal experiences and insights from tracking arthritis symptoms and weather over the past 3 years✔️ Practical tips and solutions you can implement to help mitigate the effects of weather on your arthritisAs ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com
-----------------------------------------
Find a link to the Manchester study here.
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

So many of the health problems we face in modern life are caused by, or exacerbated by, gut health issues. That's because at least 50% of what makes you 'you' is microbial. More importantly, 70% of your immune system resides in your gut. That means when microbial populations are unbalanced, or the immune system is overworked, it can cause havoc and we see a burst in chronic illness, inflammation, brain fog, tiredness and pain. That's why what we put into our bodies really matters. In this episode we're going to look at:
✔️ An introduction to the microbiome✔️ Why this the 'alien' world (inside us!) is so important✔️ How essential it is to take care of your gut and gut lining✔️ What you can do (and avoid!) to help boost your health
As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com
-----------------------------------------
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

The lead-up to your first rheumatology appointment can be a little scary or overwhelming, if you don't know what to expect. What will your rheumatologist be like? What tests will they want to run? Are they going to push a certain medication onto you? But it can also be the start of something amazing and that's the focus of this podcast.
In this episode, I look at what the process is like for getting an ankylosing spondylitis diagnosis, why you don't need to be scared in the slightest and how to best prepare yourself. While I give my experience with getting a diagnosis for ankylosing spondylitis (which I have), the principles I describe are similar for any autoimmune disease.✔️ What to expect from your first appointment✔️ Getting into the best possible mindset ✔️ How to prepare so that you get the most out of it
As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com
-----------------------------------------
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

Changing your diet is hard, really hard. We don't all have time or headspace and modern life makes it even more difficult. We are bombarded with temptation, from every angle.In this episode, I look at why refined sugar and ultra-processed food are often seen as (one of many) 'smoking guns' when it comes to autoimmune disease and the impact that cutting down has had on my life.As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com
-----------------------------------------
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

Can fasting really help you beat ankylosing spondylitis (AS) flares?
I've found fasting an invaluable tool in my ankylosing pain management, which is why it is the subject of today's podcast.
We're going to look at:
• How long I fast for, typically, before I see results• The exact approach I take when fasting (step-by-step)• What a fast involves (what to avoid etc)
It's important you only fast if it is safe for you to do so. Check with a medical professional first.
Tip: First time? If in doubt, go with 'water only' during your fast and do 72 hours.
As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com
-----------------------------------------
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

Starting an elimination diet, where you're trying to figure out which foods trigger problems for your autoimmune disease or health issue, can be daunting... but the benefits are, for many of us, SO worth it. These are 6 hard won rules that I suggest following when you're starting out. Stick to these and you can get to where you want to be much faster than the 'needle in the haystack' trap that most of us fall into.

How virtually ANYONE could reap the amazing benefits of sauna and cold exposure. I share my exact method with you, down to the timings and routine, in this simple 10 minute episode. This really is an incredible protocol for promoting cardiovascular health. It can also be especially beneficial for anyone with an autoimmune disease (like ankylosing spondylitis). It can literally help 'melt' away stiffness and pain. It's also great for boosting mood and energy levels.